Vinyasa

Move Into March

Words are essential. Sometimes actions mean more than words.

Here’s a sequence for home practice that will leave you warm and maybe a little speechless.

Post a comment or email about your journey with it! I want to know!

LOVE YOU!

Stick figure drawing of the sequence by yours truly with love!

Stick figure drawing of the sequence by yours truly with love!

Here’s the sequence:

Mountain

Chair 3x

Fold

Lunge

Revolved Lunge

Side Angle

Lunge

Pyramid

Warrior 1

Warrior 3

Tree

Pigeon

Eagle

Standing Hand-to-Big-Toe Pose

Standing Hand-to-Big-Toe Pose (to side)

Standing Hand-to-Big-Toe Pose (twist)

Half Moon

Triangle

Warrior 2

Side Angle

Warrior 2 Reverse Warrior with front leg straight

Pyramid

Lunge

Dog

Plank

Chaturanga

Up Dog

Dog

Opposite Side

SAVASANA!!!!

Note: Before starting a yoga practice, please consult your health professional and seek out an experienced, knowledgeable yoga teacher. Always HONOR your body. Modify. Skip poses that do not serve you. May your best self arise to challenge with a soft heart and balanced ego. Namaste!