Words are essential. Sometimes actions mean more than words.
Here’s a sequence for home practice that will leave you warm and maybe a little speechless.
Post a comment or email about your journey with it! I want to know!
Here’s the sequence:
Standing Hand-to-Big-Toe Pose
Standing Hand-to-Big-Toe Pose (to side)
Standing Hand-to-Big-Toe Pose (twist)
Warrior 2 Reverse Warrior with front leg straight
Note: Before starting a yoga practice, please consult your health professional and seek out an experienced, knowledgeable yoga teacher. Always HONOR your body. Modify. Skip poses that do not serve you. May your best self arise to challenge with a soft heart and balanced ego. Namaste!