Wednesdays 8-9:15am

Yoga Bascis at Movementality 

This class is a strengthening, dynamic practice that focuses on alignment. Great for the beginner who wants to build a strong foundation of basic yoga postures and breathing techniques as well as for the practitioner who wants to refine and master the fundamentals. 

Last Class 12/12/18

Fridays 8-9:15am

Sunrise Yoga at Movementality

We will start the morning with a mindful flowing practice. We often travel through Sun Salutes in this class, but also allow time for deeper holds with a focus on breath and alignment. We expect this class to set you up for a grounded start to your day.

Last Class 12/14/18

Fridays 10-11am

Gentle Yoga at Movementality

We move gently through a practice that increases flexibility and balance as we move to safely open the joints and stretch the muscles. We will spend a portion of time in restorative poses, too, in order to foster stillness and relaxation. Last Class 12/14/18

 

Saturday 9-10am (once a month)

Wildcard Yoga at Movementality

This is class for yogi’s ranging from beginner to advanced in their practice. This is a rejuvenating morning class that will set you up for a great weekend. Each class will vary in flow and will be taught by any one (or two) of our wonderful instructors. Last Class 12/15/18

Photography by Emily Reith