Yoga Bascis at Movementality
This class is a strengthening, dynamic practice that focuses on alignment. Great for the beginner who wants to build a strong foundation of basic yoga postures and breathing techniques as well as for the practitioner who wants to refine and master the fundamentals.
Sunrise Yoga at Movementality
We will start the morning with a mindful flowing practice. We often travel through Sun Salutes in this class, but also allow time for deeper holds with a focus on breath and alignment. We expect this class to set you up for a grounded start to your day.
Gentle Yoga at Movementality
We move gently through a practice that increases flexibility and balance as we move to safely open the joints and stretch the muscles. We will spend a portion of time in restorative poses, too, in order to foster stillness and relaxation.
Saturday 9-10am (once a month)
Wildcard Yoga at Movementality
This is class for yogi’s ranging from beginner to advanced in their practice. This is a rejuvenating morning class that will set you up for a great weekend. Each class will vary in flow and will be taught by any one (or two) of our wonderful instructors.
Photography by Emily Reith